Training Video

A training video (and manual) is available through the American Dragon Boat Association (ADBA). There are many techniques, tips and cross training methods discussed in this package. Some of the items included are:

  • Getting In Shape For Dragon Boating
  • Strength Training / Weight Lifting
  • SafetyProper Paddling Technique
  • Flag Catcher Tips
  • Sterning Tips
  • Race Positioning & Strategy

If interested, please send a $35 check payable to:
ADBA
PO Box 477
Dubuque, IA 52004-0477

Please send an e-mail message to: Ron Hau noting that you have placed a video order.